Certainly, if you are someone who experiences chronic pain, you should try to avoid the emergency room and keep your treatment with one person – your pain specialist. The emergency room’s goal is to treat pain quickly and to deal with the outlying symptoms. For someone who chronic pain, their treatment includes a detailed and long-term plan with medications and assistance offered by a pain specialist like Dr. Harvey Finkelstein.
These plans can get confused in the emergency room and you may end up with conflicting advice. While the emergency room doctor will, of course, try to work with your pain specialist, they may not have as much time as you would like or need. For this reason, whenever possible, keep your treatment focused with your pain specialist like Harvey Finkelstein.
Some people find that they can control their chronic pain on their own, without needing much intervention. Others, of course, find that the pain is too deep or pervasive and they need to seek out extra help from a pain specialist like Harvey Finkelstein MD.
If you are trying to control your pain at home, here are some suggestions for getting started. Make exercise part of your weekly routine and be consistent with it. Eat a balanced diet that includes vitamins and minerals. Speak to a nutritionist if you think that you aren’t eating well and you need more guidance.
Make sure to get enough sleep and take your sleep seriously. Use pain relievers like Advil, aspirin and similar medicines. Take the medicines as prescribed and according to the labels. Don’t take nonprescription NSAID for longer than 10 days without consulting with a doctor. Try to use complimentary therapies like acupuncture and meditation to see if these might take the edge off of your pain.
One of the suggestions that people have for those with chronic pain is biofeedback. Certainly, speak with a health care professional like Dr. Harvey Finkelstein before starting any program. Biofeedback is a technique that trains people to improve their own health situation that paying attention to bodily processes that we usually ignore.
You would go to a biofeedback specialist who attaches electrodes to your skin to measure your muscle tension, blood pressure, heart rate and other functions. You learn, with the help of the biofeedback therapist, to change your heart rate or blood pressure.
While there isn’t a clear cut understanding of why biofeedback works, it appears to work best for conditions that are made worse by stress. Scientists, therefore, think that relaxation is the key to making biofeedback successful.
Finding the right doctor to help with your chronic pain is not an easy task – but it is one that is possible. Don’t give up along the way, since the right doctor is certainly there and just needs to be found. Many people find that they have difficult experiences as they search for the right doctor. Some doctors will be dismissive of their pain, others will misdiagnose them, and still others will say that they are just stressed and in need of rest.
The best way to find a doctor for your needs, like Dr. Harvey Finkelstein, is through word of mouth. Talk to other people in your area who are also dealing with chronic pain and see who they recommend. Look online at some of the chat forums that are available for people with chronic pain – you can often find a wealth of information this way.
Obviously, word of mouth and recommendations aren’t enough. You have to visit the doctor yourself and see if the two of you connect and if you feel that this person can help you. Remember that your feelings and opinions matter – you don’t have to automatically accept what the doctor says and you don’t have to feel like a helpless patient.
Dealing with your diagnosis of Lupus is certainly not easy; but the more that you use positive thinking the more able you’ll be to deal with the disease and its symptoms. Many people experience depression when they are first diagnosed, and some are also angry. Moving beyond these feelings is very important, as they don’t serve to help in any way.
Avoid negative talk and try to stay focused on the positive things in your life. Look into therapies of all sorts from hydrotherapy and acupuncture to psychotherapy and taking strong medications. As Helen Grusd, PhD explained, “What you tell yourself is more important than what others say about you. So try to keep your thoughts as positive as you can and beware of slipping into negative self-talk.”
If someone you know has CRPS or Complex Regional Pain Syndrome, it’s helpful to know more about this condition. Certainly, a pain specialist like Dr. Harvey Finkelstein can also help you to learn more and to help you to deal with the situation.
CRPS is a chronic pain condition where high levels of nerve impulses hit the specific site. While experts aren’t positive about its origins, it is sometime of a dysfunction of the central or peripheral nervous systems. It is the most common in people ages 20-35 and it appears to affect women more than it does men.
Symptoms with CRPS include a feeling of burning pain, swelling of the joints, motor disability, changes in the growth of nails or hair and skin changes. There is no known cure, but there are ways that a pain specialist can help you to deal with the symptoms and to get help.
Chronic pain is obviously a physical issue, but there is a mental side to it as well. Some people deal with their pain better than others – some people are able to mentally shut off their pain or to work through it. As any doctor, like pain specialist Dr. Harvey Finkelstein, will tell you, there are many ways to treat the physical aspects of chronic pain.
For the mental aspects, it’s important to keep yourself busy and to fill up your time with activities that you enjoy. The more that you immerse yourself in activities, the less that you’ll focus on your pain. Similarly, sitting around and experiencing debilitating pain can lead to depression. If you are out and about, meeting people and enjoying your time, you’re less likely to feel cooped up and alone.
Most of us spend more time at our work desk than we spend at any other location in our lives except, perhaps, our beds. Most people don’t consider exactly what this means for their pain management needs and their posture – but changing a few key things about how you interact in your workstation can make a big difference.
It’s important to adjust the chair height so that the feet rest flat on the floor and to adjust the computer monitor so that the top of the screen is either just below or at eye-level when you are sitting.
Those dealing with chronic pain may also want to use an articulating keyboard and mouse on a slide-out tray. It’s important, as well, to take mini-breaks every thirty minutes or so to stretch, move around and rest your hands and eyes.
Learn more about pain management with a pain management specialist like Dr. Harvey Finkelstein.
One type of alternative therapy frequently used for pain management is water therapy. A pain management specialist like Harvey Finkelstein can prescribe medications for pain management; he may also recommend alternative ideas like water therapy. Water therapy consists of exercises that are done in a pool and that can provide relief for low back pain and neck pain issues.
Water therapy tends to be the perfect solution in situations where land-based exercise isn’t an option due to the level of pain, decreased bone density or other factors. Water therapy is excellent for osteoarthritis, advanced osteoporosis and muscle strain. For people in pain, exercise is typically a very difficult undertaking; water exercise, however, puts less pressure on the body.
The water, as a pain specialist like Dr. Harvey Finkelstein can explain, creates buoyancy which supports the patient’s weight. It provides resistance through gentle friction and it offers hydrostatic pressure.
Learn more about pain management from Elliot Krane MD, as he discussed on TED.com. Learn about the difference between acute pain and chronic pain. Certainly, many doctors like Dr. Harvey Finkelstein, help patients with chronic pain to deal with their daily trials and to find solutions. Dr. Krane highlights many of the ways that doctors work to help patients in pain.